Herbalife Formula 1 shake - refreshing pineapple & carrot mix | Healthy eating advice from Herbalife

Hi, I'm Susan Bowerman, and today I'm making a carrot and pineapple shake, using Herbalife Formula 1 Nutritional Shake Mix. The great thing about Herbalife shakes is the endless variety of flavor mixes you can put together. You can add all kinds of fruits, extracts like vanilla or almond, and spices like cinnamon or ginger. You can even add veggies, which is why I'm using carrots in my shake today.

It's very simple. I'm going to start out with eight ounces of low fat milk. I'll start by adding two scoops of my Herbalife Formula 1 Nutritional Shake Mix - just like making a simple Herbalife shake. Then I'll add about 1/2 cup (120g) frozen pineapple and 1/4 cup (30g) frozen carrots. Normally when I make my Herbalife shakes, I would use ice, but since these are frozen, they'll make my Herbalife shake exactly the temperature I prefer, so no additional ice is needed. The last thing I'll put in - to give my Herbalife shake a slight tropical flavor - is a couple of drops of coconut extract.

Blend until smooth, and then your Herbalife shake is ready. This Herbalife shake mix is a great source of Vitamin A because of the carrots, and you can get a good dose of Vitamin C from the pineapple in this tropical treat. Obviously, the extra ingredients add a few more calories but you're upping your daily nutrients too. 

For more nutrition advice from Herbalife, visithttp://www.DiscoverGoodNutrition.com or take a look at my YouTube playlist: http://hrbl.me/VJ6XEl.

Cristiano Ronaldo and Herbalife Team Up for Good Nutrition

In the competitive world of professional sports, good nutrition can be a key advantage. Global sports icon and international football star Cristiano Ronaldo believes that it is essential. That’s why the Portuguese winger/forward is joining forces with Herbalife to promote great nutrition and regular exercise for people of all activity levels.

"I strongly believe in the importance of the right nutrition for me as an individual, both on and off the field,” says Ronaldo. “I am looking forward to working with Herbalife, as a company that shares my passion and brings such expertise and knowledge in the area of sports nutrition."

Herbalife Chairman and Chief Executive Officer, Michael O. Johnson says that teaming up with Ronaldo is a natural. Ronaldo is a leader on his team and Herbalife is a leader in global nutrition. “One of the most exciting elements of our new relationship is that we will be working with Ronaldo to develop cutting edge sports nutrition products together, which will be cobranded,” said Johnson.

Ronaldo is already working with Herbalife Senior Director of Sports Nutrition John Heiss, Ph.D. on a comprehensive product line. As his official nutrition sponsor, Herbalife will also work with Ronaldo to optimise his own nutrition programme and provide him with a range of products to support his demanding training regimen. Finally, he will team up with the Herbalife Family Foundation to develop programs that assist nutritional health and education initiatives.

Johnson says Herbalife gets positive exposure from more than 100 sponsorships of athletes, teams and sports events. “The world is wearing the Herbalife brand and it is a testament to our products that Herbalife is attracting interest from renowned athletes in Europe and around the world.

Herbalife, our nutritional products solutions

Our PRODUCT SOLUTIONS

Whether you are looking to manage your weight, support your body’s health needs, get fitter and have more energy, or look and feel younger, Herbalife’s product ranges can help you achieve your goals.

WEIGHT MANAGEMENT

Formula 1 Shakes and Express Bars from Herbalife are full of the goodness your body needs and they taste delicious with a range of great flavours. Whether you want to lose, gain or maintain your weight, Herbalife F1 Shakes and Bars are a convenient heathly meal alternative that's quick to prepare.
Herbalife's Formula 2 Multivitamin Complex andFormula 3 Personalised Protein Powder can also assist you in achieving your health goals.

Herbalife products are safe and a great solution for a healthy active lifestyle.
Formula 1 nutritional shake mix is a healthy meal replacement, for a good nutrition. Also you can try Formula 1 Express meal bar.

PERSONAL CARE

We spend so much time thinking about what we put into our bodies that it’s easy to overlook what’s on the outside; don’t forget your skin and hair need a little TLC too. From daily cleansers and moisturisers to collagen boosters, scrubs, and shine enhancing shampoos, Herbalife’s personal care range has the products you need to get you looking body beautiful!

To order products or ask for more informations, contact me. 

Rodrigo Ferreira de Ribeiro

ribeirorod@gmail.com

Skype: rodrigoferreiraderibeiro

+351 917143167

+351 963221990

Herbalife Independent Distributor

You can also check www.herbalife.com, where you can choose your languange or country.

http://www.herbalife.com/global

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Herbalife, Nutrition for a better Life!

Novidade Batido Formula 1 Maçã Caramelizada e Canela - refeição equilibrada com novo sabor em Portugal!

Agora disponível na Europa, o novo sabor Maçã Caramelizada e Canela veio para ficar, um sabor já conhecido dos clientes Herbalife, dado a conhecer na Edição Festiva em 2011.

Um sabor intenso a maçã com leve toque de caramelo e a essencial canela, fazem deste novo sabor, um dos favoritos. 

Ideal para os seus batidos matinais, simples ou adicionando a sua fruta favorita. Vai valer a pena experimentar!

Batido Fórmula 1

Perspectiva

Uma deliciosa refeição equilibrada que fornece uma combinação excelente de proteína de elevada qualidade, proveniente da soja e do leite, de micronutrientes essenciais e de plantas.

Detalhes

Com o apoio da ciência: Estudos clínicos revelam que o uso diário de batidos substitutos de refeição, integrados numa dieta alimentar com restrição de calorias é uma forma comprovada de controlar o peso, sempre que associado à prática de exercício físico moderado.

Benefícios

• O batido, substituto de refeição, mais vendido no mundo.* Os batidos F1 já ajudaram várias pessoas em todos os pontos do globo a atingir os seus objetivos de controlo de peso. Atinja também os seus!
• Controlo de calorias: 220 kcal por dose
• Ricos em proteína proveniente da soja e do leite (18 gr por dose), os batidos Fórmula 1 são uma excelente alternativa para quem pretende desenvolver massa muscular magra, através da prática de exercício físico.
• Rápido de preparar, o batido F1 é uma alternativa prática e equilibrada a um pequeno-almoço, almoço ou jantar ricos em calorias.
• Proteína de soja: proteína completa que fornece todos os aminoácidos essenciais.
• Fornece vitaminas e minerais essenciais.

Uso

Beba um batido Fórmula 1 todos os dias como uma opção de refeição equilibrada.
Junte duas colheres-medida ou 2 colheres de sopa (26 gramas) a 250 ml de leite
meio-gordo.
• Quando usado para controlo de peso: substitua duas refeições por dia por este
delicioso batido e faça uma refeição nutricionalmente equilibrada.
• Para uma nutrição equilibrada: substitua diariamente uma refeição pelo batido
Fórmula 1 e faça duas refeições nutricionalmente equilibradas.

Informação Rápida

Disponível agora em sete deliciosos sabores. Tem ainda ao seu dispor a F1 Sem Soja Lactose e Glúten, que não contém estes alergénios quando preparada segundo as instruções do rótulo, sendo igualmente adequada a vegetarianos.

Pode fazer a sua encomenda, consultar os preços ou pedir mais informações através do seu Distribuidor Independente Herbalife.

Rodrigo Ferreira de Ribeiro

ribeirorod@gmail.com
Skype: rodrigoferreiraderibeiro

+351 917143167

+351 963221990

Herbalife Mission is Nutrition

Our Mission is Nutrition

Herbalife's mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight management products in the world.

How does Herbalife change lives?

Every day Herbalife succeeds in extraordinary ways, helping millions of people like you improve their lives through:

• High-quality products that combine the best of science and nature for better nutrition made simple.
• A proven business opportunity that empowers people to achieve their life's dreams, goals and ambitions.

Herbalife is proud of its mission—and its success putting improved health and well-being within reach for people around the world.

Well-being

It's more than being happy, healthy, in shape and financially successful. It's feeling satisfied about every aspect of your life. From being able to spend quality time with loved ones, to enjoying fulfilling work, to feeling good about who you are and how you look.

Well-being is the foundation for a great life, and it's what Herbalife is all about.

Contact me if you want to start changing your life today, and taking part of Herbalife future!

Rodrigo Ribeiro

ribeirorod@gmail.com

Herbalife commercial exclusive: behind-the-scenes with Leo Messi

While filming his latest Herbalife commercial, Leo Messi still finds time to enjoy his Formula 1 vanilla shake

Leo Messi with local fans in Barcelona

Behind-the-scenes at the Herbalife commercial shoot, a director's eye view of Leo Messi 

“I’m very happy to be associated with such a large, established nutrition company as Herbalife that’s known around the world. Together, we can help spread the word about how healthy nutrition can help athletes achieve the most out of their training, while at the same time, work together on projects to help children at risk.” Leo Messi. 

The Herbalife brand stands for great nutrition as part of a healthy active life, and sports sponsorship is a natural fit for the company’s brand.

Herbalife Family Foundation en conjunto con LA Galaxy Foundation visitan Costa Rica

Herbalife Family Foundation en conjunto con LA Galaxy Foundation y jugadores del equipo LA Galaxy, se unieron para hacerle entrega de una donación a la Fundación Club Sport La Libertad, que se dedica a trabajar para formar jóvenes en la práctica del fútbol y darles una oportunidad para utilizar de mejor manera su tiempo libre con el fin de convertirlos en ciudadanos ejemplares.

Herbalife Costa Rica se encargará de darle seguimiento a esta donación para así seguir apoyando a la Fundación Club Sport La Libertad en sus diferentes actividades. Con este compromiso, Herbalife pretende proyectarse a las comunidades costarricenses.

Revista HERBALIFE TODAY - Portugal

Agora já pode ver online a revista Today da Herbalife, com artigos interessantes sobre nutrição, estilo de vida saudável, actividades e eventos Herbalife e muito mais.

www.herbalifetoday.com/pt

Our Herbalife | Independent distributors, customers & staff talk about their company

Watch Herbalife independent distributors, Herbalife customers and Herbalife employees talking frankly about their company.

"We want people to see us as good nutrition. Herbalife is a great business opportunity based on hard work ... built on getting up every morning with a plan, with an opportunity. Bringing people to the company with the idea that we can help you with your health through high quality, effective products based on nutrition science. We might be able to help you with your wealth - put a little money in your pocket. And, we at Herbalife - by creating a better brand - can leave a better imprint out there. That's the Herbalife of today."
Michael O. Johnson, Herbalife Chairman and CEO

Contact me for more informations about Herbalife in your country.

Rodrigo Ribeiro

ribeirorod@gmail.com

It Starts With You! Herbalife in 2012, our brand, sports, athletes and teams.

Herbalife in Sports, sponsored athletes and teams, Barcelona Extravaganza, World Football Challenge 2012, Herbalife Family Foundation, London 2012 Olympics, Olympic Athletes, Herbalife24, Herbalife Triathlon Los Angeles 2012, Leo Messi, LA Galaxy, Indy 500, Nascar, Herbalife24 Basecamp, Events, News, International Business, MyHerbalife.com, Townsend Bell, Herbalife24 FitClubs.

It starts with You. Herbalife. Nutrition for a better Life.

Contact me for more informations about Herbalife in your country.

Rodrigo Ribeiro

ribeirorod@gmail.com

Marrakech Highlights EMEA Future Millionaire Team Retreat 2012 Morocco

Retiro Futura Equipe Milionário EMEA 2012
Veja os momentos mais importantes deste fantástico retiro, veja também toda a alegria, glamour e excitação desta semana em Marrakech!
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EMEA Future Millionaire Team Retreat 2012
Check out the highlights from this fantastic Retreat and see all the excitement from the week in Marrakech!

Herbalife. nutrition for a better life.

Herbalife recommend a Healthy Good Nutrition and a Active Life Style.

For more informations about Herbalife, contact:

Rodrigo Ribeiro

ribeirorod@gmail.com

RADIANT C - Natural skin care products by Herbalife

Formulated with vitamin C, mandarin orange, lemon, grapefruit and lime extracts, these products give your skin the antioxidant protection it needs to look and feel its best! Try the full range of Radiant C products and look and feel radiant.
Feel & "C" the Difference
Stress, fatigue, sun and pollution can all take their toll on your skin, leaving it dry, lined and dull. Skin Revitalizers include antioxidants, vitamins and botanicals to renew your complexion and help reveal your best-looking skin today. 

Youthful 
Infused with Vitamin C, Ylang- Ylang essential oil and jojoba beads, use Radiant C Daily Facial Scrub Cleanser for a healthy glow. 

Daily Skin Protection 
To protect your youthful appearance, apply Radiant C Body Lotion SPF 15 daily. Silky, soothing and citrus scented. 

Radiant 
Refresh your skin by moisturizing each day with Radiant C Face Quencher and Radiant C Daily Skin Booster!

--------------------------------------------------------------
Radiant C Daily Skin Booster

Harness the power of antioxidant vitamin C to seal in skin's moisture with this emollient-rich gel cream.

Minimize the appearance of fine lines and wrinkles
Improve skin texture
Guard against free radicals
Replenish the vitamin C in your skin and protect yourself from free radicals with a high-quality stable form of it. This light gel cream helps seal in skin's moisture, preventing dry skin. It also minimizes pores and helps makeup glide on easily.



Radiant C Face Quencher

Refreshing vitamin C spritz, for men and women, provides dry, water-starved skin with a cool, rejuvenating burst. Helps set makeup for longer wear.

Refresh tired-looking skin
Get instant hydration and moisture 
Give your skin a cool antioxidant burst
Spritz face throughout the day to revitalize skin with this cool vitamin C spray. Not only does it provide instant hydration, it helps freshen makeup.


Radiant C Facial Scrub Cleanser 150 ml / 5 oz.

Cleanse, soften and smooth dull tired skin with vitamin C, jojoba beads and citrus extracts. For all skin types.

Exfoliate and revitalize skin
Prevent a dull, tired complexion
Maximize antioxidant skin protection
As we age, skin cell turnover slows resulting in dull looking skin. Vitamin C can help defend skin from free radical damage. Get adequate amounts of this super antioxidant with this gentle scrub. Jojoba and beeswax beads help smooth and polish.


Radiant C Body Lotion SPF 15 200 ml / 6.7 oz.

Moisturize skin and maximize protection from the sun with this lightweight, non-greasy, vitamin C-based lotion for everyday moisture.

Protect skin from the sun with SPF 15
Guard against damage from UVA/UVB rays
Boost antioxidant protection
Protect skin from daily exposure to the sun's damaging rays with this orange-scented body lotion infused with vitamin C for antioxidant defense. Non-greasy formula is gentle enough for everyday use.

Contact your Herbalife Independent Distributor to make your order or get more informations:

Rodrigo Ferreira de Ribeiro

ribeirorod@gmail.com
Skype: ribazz.com
mobile: 00351917143167 00351963221990
Lisboa - PORTUGAL

3 x simple 6 pack exercises to strengthen your core, fast by Samantha Clayton

Want a perfect 6 pack?  Most people have a vague idea that a toned stomach would be nice but a lot of people also stop at just the idea.

I’m here to tell you that you can find your 6 pack and make that dream of toned abs a reality.  Take a look at my three simple 6 pack exercises and make time in your busy day to warm up and squeeze in a few repetitions.  You’ll achieve results that will make you proud or at least make it easier to fasten that button!

Exercises evolve

When you think back to your school days, do you remember doing sit-ups where you lay down and then sat all the way up? Well, exercises evolve. The beauty of this is that you can benefit from our improved understanding of the human body to focus your efforts, get visible results faster, and avoid injury.

Research in the fitness industry is constant; there are always new ideas and new methods under development to help improve and maintain the human body. It’s hard to keep up with the latest fitness trends, but I can tell you which exercises are the most effective, the easiest to do correctly and the most fun!

Think of fitness like fashion. In the fashion industry there are some items that seem to always be in fashion, like jeans. But, hang-on, jeans are always changing aren’t they? With a wider or slimmer leg and a different pocket style,  you can suddenly date a pair of jeans to a decade if not a specific year. And, just like your favorite pair of jeans, there are some exercises that are simply too good to give up.

What happened to the good old-fashioned ‘sit up’?

A sit-up is an abdominal and hip flexor strengthening exercise that used to be performed by lying down with your back flat on the floor, your arms behind your head and your knees slightly bent. For a long time this was the go-to exercise for a 6 pack. The aim was to sit up until your chest touched your thighs then lower all the way back down to the floor. You may have to think back to gym class where you might have had to perform a sit up test, or think of old army movies where soldiers were sometimes shown doing full “all the way up, all the way down” sit ups in the mud.

Research and common sense eventually taught us that this move puts a lot of un-due stress on your lumbar spine. The risks to your spinal health out-weighed the benefits of this move, but by slightly modifying this old reliable exercise, you get a sit up that is as safe as it is effective.

Suddenly a ‘sit up’ became a ‘crunch’

We may call the modern version of a sit up a crunch, but it is not really a brand new exercise. A crunch is simply that old pair of jeans with a new set of buttons! You can add many variations to the crunch or abandon lying on the floor completely and crunch standing up.

Improve your abs and hip flexors by trying my three variations of the famous sit up because a flat and toned six pack will always be in fashion.

6 pack exercise one: crunch with twist

Lie on the floor and do a pelvic tilt to ensure your back is flat on the floor. Lift one knee up at a time so that you have a 90 degree angle at the knee. Place the tips of your fingers behind your ears, but don’t pull your neck forward.

Engage your abdominal muscles as you take your right elbow toward your left knee. This should be done in a slow and controlled motion. Hold for one second and then lower back down gently.

Make sure you complete each rep mindfully and engage your abs rather than letting your back do the work.

6 pack exercise two: standing crunch

Standing abdominal exercises challenge your balance and can keep you out of the mud, which means there is no need to skip your abdominal work if you are outside on a wet day!

You can do this move with or without a weight depending on your fitness level. Start by standing with your feet about shoulder-width apart and place your arms overhead.

Lower your arms as you lift one knee toward your chest, trying to bring your ribcage toward your knee. You should feel your abdominal muscles working overtime as you try to maintain your balance.

The added benefit of using weights is that you tone your shoulders at the same time. Think of it as a bonus exercise!

6 pack exercise three:  ‘V’ sit (on or off a half ball)

This is an advanced core strength exercise that requires muscular control and balance.

If you have one, sit on your half ball or sit down on the floor with plenty of space around you. To get started you need to practice lifting one bent leg at a time and holding, before lowering your leg back down. Beginners should aim for three to five seconds while more advanced exercisers can hold for longer.

Once you have mastered holding both legs at a bent angle, you can attempt to make a full ‘V’ shape with your body. Hold onto your knees for balance until you feel comfortable progressing to a full ‘V’ sit.

Do not strain your neck muscles, you must fully engage your abdominal muscles and remember to breathe.

***

Practice makes perfect. During some workouts I feel like I get more of an abdominal work out from laughing and falling off – even us professionals have to practice the advanced moves!

Fitness should be fun, it’s great to challenge yourself but always remember to take it one step at a time and work out safely.

Written by Samantha Clayton. Samantha is a paid consultant for Herbalife.

www.discovergoodnutrition.com

Herbalife, A nutrição inteligente - Herbalife, The intelligent nutrition

Inicia-se um estilo de vida activo e saudável quando se obtém uma nutrição equilibrada

Um plano nutricional equilibrado é essencial, para fornecer ao nosso organismo os nutrientes indispensáveis ao seu bom funcionamento. Infelizmente, os estilos de vida atarefados dos tempos modernos, nem sempre nos levam a fazer as escolhas mais salutares em termos de comida e bebida – logo, é frequente termos falta de nutrientes essenciais. Os alimentos processados perdem, frequentemente, vitaminas, minerais essenciais e outros nutrientes, portanto é importante adoptarmos hábitos alimentares saudáveis e recorrermos aos suplementos sempre que necessário.

Optimize o seu bem-estar com a "nutrição inteligente"

A gama de produtos de qualidade Herbalife® procura fornecer, diariamente, os elementos necessários a cada organismo para que este mantenha um óptimo bem-estar. A Herbalife maximiza esta ‘nutrição inteligente’ através de fórmulas exclusivas e ingredientes seleccionados de elevada qualidade. Um plano de nutrição inteligente deve fornecer ao organismo níveis equilibrados de energia, vitaminas, minerais, hidratos de carbono bons, proteínas vegetais, gorduras saudáveis, fibras benéficas, ervas e antioxidantes. O conceito da nutrição inteligente assenta na ingestão de uma grande variedade de alimentos – mas com moderação: sendo ‘inteligente’ relativamente ao que comemos. A forma como personalizamos os programas para responderem a necessidades individuais é algo de que a Herbalife se orgulha profundamente. Estes programas personalizados têm como meta o alcance de uma nutrição completa.

A roda da nutrição inteligente

A ‘roda da nutrição inteligente’ mostra-lhe como as gamas de produtos Herbalife® se adaptam perfeitamente a um estilo de vida saudável e activo. No centro da roda estão os produtos base da Herbalife®: Fórmula 1 Substituto de Refeição para Controlo de Peso e Nutrição Equilibrada, Fórmula 2 Complexo Multivitamínico e Farelo e Ervas. Estes produtos principais são os pilares de uma nutrição equilibrada. A roda mostra que logo a seguir aos produtos base, temos as gamas de produtos de Nutrição Específica, que têm por base a nutrição equilibrada; personalize o seu programa seleccionando a gama de produtos que melhor se adequa às suas necessidades individuais e específicas.

The intelligent nutrition of Herbalife

Starts an active lifestyle and healthy when you get balanced nutrition
A balanced nutrition plan is essential for providing our bodies with the nutrients essential to its proper functioning. Unfortunately, the busy lifestyles of modern times, not always lead us to make the healthiest choices in terms of food and drink - so it's often have a lack of essential nutrients. Processed foods lose often, vitamins, minerals and other essential nutrients, so it is important to adopt healthy eating habits and resorting to supplements when necessary.

Optimize your well-being with "intelligent nutrition"
The range of quality products Herbalife ® seeks to provide daily, the elements necessary for each agency to maintain this optimum wellness. Herbalife maximizes this 'intelligent nutrition' through unique formulations and high quality selected ingredients. A plan intelligent nutrition must supply the body balanced levels of energy, vitamins, minerals, good carbohydrates, vegetable proteins, healthy fats, beneficial fiber, herbs and antioxidants. The concept of intelligent nutrition based on eating a variety of foods - but in moderation: being 'intelligent' relative to what we eat. The way we personalize programs to respond to individual needs is something Herbalife is proud deeply. These programs are customized to the attainment of complete nutrition.

The wheel of intelligent nutrition
The 'intelligent nutrition wheel' shows you how Herbalife ® product ranges are perfectly suited to a healthy active lifestyle. In the center of the wheel are Herbalife ® core products: Formula 1 Meal Replacement for Weight Management and Balanced Nutrition, Formula 2 Multivitamin Complex and Fibre and Herb. These products are the main pillars of balanced nutrition. The wheel shows that soon after the product base, we have ranges Targeted Nutrition products, which are based on balanced nutrition; customize your program by selecting a product range that best suits their individual needs and specific.







Contact your Herbalife Independent Distributor for more informations.

Rodrigo Ribeiro

ribeirorod@gmail.com

mobile: 00351 917 143 167 * 00351 963 221 990

Lisboa - PORTUGAL

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